Applebeeʼs Kraft Mac And Cheese

Do you really know about Applebee’s Kraft Mac and Cheese? Discover its nutritional facts, serving size, and health benefits that might surprise you.

Applebee’s Kraft Mac and Cheese is comfort food that many enjoy, but it raises questions about its nutritional content.

Perfectly creamy and cheesy, this dish taps into nostalgic flavors that satisfy your cravings.

However, understanding its nutritional benefits is vital for incorporating it into a balanced diet.

Curious about how it fits in with your health goals? Let’s find out!

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

300

Total Fat 12.00 g 18%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 690 mg 30%
Total Carbohydrate 36.00 g 13%
Dietary Fiber 1 g 4%
Total Sugars 5 g 0%
Protein 10.00 g 20%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.0 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrates
33% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Kraft Mac and Cheese?

Walking
30 minutes

Jogging
26 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Kraft Mac and Cheese?
A typical serving of Applebee’s Kraft Mac and Cheese contains approximately 300 calories.

Is Applebee’s Kraft Mac and Cheese a healthy option?
While it’s delicious, it’s important to enjoy it in moderation due to its higher sodium and fat content.

Can I customize my Kraft Mac and Cheese at Applebee’s?
Yes! Applebee’s often allows customization such as adding proteins or vegetables.

What allergens should I be aware of with Kraft Mac and Cheese?
This dish typically contains dairy, wheat, and may include gluten.

Is there a vegetarian version?
Yes, Kraft Mac and Cheese is generally vegetarian, but check with your server for specific options.

Verdict

Applebee’s Kraft Mac and Cheese offers a delightful experience for those craving comfort food.

While it has a fair amount of calories, fat, and sodium, enjoying it as an occasional treat can fit into a balanced lifestyle.

Consider pairing it with vegetables or a lean protein to enhance its nutritional value! Dive into this beloved dish without guilt, as it can be part of a satisfying meal when consumed mindfully.


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