Jr Cheeseburger Deluxe Calories


The Jr. Cheeseburger Deluxe is a beloved fast-food option that combines delicious flavors with convenience. With its blend of a juicy beef patty, fresh lettuce, tomato, cheese, pickles, and a toasted bun, it is a satisfying choice. People often wonder about its nutritional content, especially the calorie count. Knowing the nutritional value of your favorite cheeseburger is essential for maintaining a balanced diet. Understanding the Jr. Cheeseburger Deluxe’s calories and other nutritional aspects can help you make informed dietary choices without missing out on taste.

Nutrition Facts

Serving Size 1 burger (145g)

Amount Per Serving

Calories

340

Total Fat 19.00 g 24%
Saturated Fat 7.0 g 35%
Trans Fat 1.0 g 0%
Cholesterol 40 mg 13%
Sodium 650 mg 28%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 1 g 4%
Total Sugars 7 g 0%
Protein 15 g 30%
Vitamin D 0%
Calcium 10%
Iron 15%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
27% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off 340 calories from 100g of a Jr. Cheeseburger Deluxe?

Walking
40 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
25 minutes

FAQs

What are the calories in a Jr. Cheeseburger Deluxe?
A Jr. Cheeseburger Deluxe contains approximately 340 calories. It provides a mix of carbohydrates, proteins, and fats essential for energy.
Is a Jr. Cheeseburger Deluxe healthy?
While it may not be the healthiest food option, a Jr. Cheeseburger Deluxe can be enjoyed in moderation as part of a balanced diet.

Final Words

A Jr. Cheeseburger Deluxe offers a satisfying taste experience with a balanced amount of nutrients. While it should not be consumed excessively, it can fit into a balanced diet when enjoyed in moderation. With an awareness of its calories and nutritional components, you can savor this classic burger responsibly as part of your meal choices.


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