Applebeeʼs Mexi Ranch

Do you know the hidden nutritional benefits of Applebee’s Mexi Ranch? Discover surprising facts about this popular dip and how it fits into a balanced diet.

Applebee’s Mexi Ranch is a flavorful dressing that adds a spicy twist to salads and appetizers.

This popular sauce combines the richness of ranch with the bold flavors of Mexican spices.

Not only does it tantalize your taste buds, but it also offers some interesting nutritional benefits.

From enhancing meals to providing essential nutrients, Mexi Ranch has a place in your diet.

Come learn more about its nutritional profile, typical serving sizes, and how this dressing can fit into a balanced lifestyle.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

140

Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 250 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 2%
Protein 1 g 2%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.5 mg 3%
Potassium 75 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
2% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Mexi Ranch?

Walking
29 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
20 minutes

FAQs

How many calories are in Applebee’s Mexi Ranch?
Applebee’s Mexi Ranch contains approximately 140 calories per 2-tablespoon serving.

What are the primary ingredients in Mexi Ranch?
The primary ingredients include ranch dressing, spices, and jalapeños for a spicy kick.

Is Mexi Ranch gluten-free?
Yes, Mexi Ranch is gluten-free, but always check the packaging for allergen information.

Can I use Mexi Ranch as a dip?
Definitely! Mexi Ranch works great as a dip for veggies, chips, or as a topping for tacos.

How can I make Mexi Ranch healthier?
Consider using Greek yogurt instead of mayonnaise or sour cream in homemade versions to boost protein.

Conclusion

Applebee’s Mexi Ranch offers a combination of flavor and nutrition that can enhance a variety of dishes. Packed with essential fats and sodium, it adds zest to your meals while supplying the necessary energy for your day.

In moderation, this dressing can fit well into a balanced diet, making salads and snacks more enjoyable while providing some nutritional value. Enjoy it wisely to savor the flavor without compromising your health goals.


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