Applebeeʼs Nutrition Facts

Do you know the health benefits of Applebee’s menu items? Discover surprising nutrition facts that will help you make informed dining choices.

Applebee’s offers a variety of delicious dishes, but knowing their nutrition facts can help you make better choices for your health.

With tempting items on their menu, it’s essential to understand what you are consuming.

From calorie counts to essential nutrients, being informed makes dining out a more enjoyable experience.

Let’s unravel the nutrition of Applebee’s offerings so you can fully enjoy your meal while staying mindful of your dietary goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

150

Total Fat 7.00 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 600 mg 26%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Total Sugars 2 g 3%
Protein 16 g 32%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 0.8 mg 4%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
32% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Applebee’s Chicken Wings?
Applebee’s Chicken Wings contain approximately 150 calories per 100g serving.

Are there healthier options at Applebee’s?
Yes, Applebee’s offers a variety of salads and grilled options that are lower in calories.

What is the protein content in Applebee’s dishes?
Many dishes at Applebee’s are high in protein, averaging around 16g per serving.

Can I customize my meal at Applebee’s?
Yes, you can customize your meal by choosing various toppings and removing ingredients as per your preference.

Are Applebee’s meals suitable for dietary restrictions?
Applebee’s provides options for various dietary needs, but it’s best to check with the staff regarding specific allergens.

Conclusion

Applebee’s menu can be enjoyed responsibly, with numerous options that fit well within a balanced diet. By being mindful of the nutrition facts, diners can indulge without compromising their health goals. From protein-rich dishes to those low in carbs, Applebee’s caters to a range of tastes and dietary needs. Next time you’re out to eat, remember these tips to make healthier choices while enjoying a meal with friends and family!


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