Applebeeʼs Orange Chicken

Do you really know how many calories are in Applebee’s Orange Chicken? Discover surprising facts about this popular dish and learn about its nutritional value.

Applebee’s Orange Chicken is a beloved dish that brings together flavors of tangy orange sauce and crispy chicken.

It’s especially popular among those who enjoy a fusion of American and Asian cuisine.

With its unique taste and crunchy texture, it’s no wonder many diners look forward to this dish.

But what’s really in it?

Let’s take a closer look at the nutritional benefits, serving sizes, and more to help you make an informed choice.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

880

Total Fat 36 g 55%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 960 mg 42%
Total Carbohydrate 97 g 32%
Dietary Fiber 2 g 8%
Total Sugars 28 g 56%
Protein 25 g 50%
Vitamin D 0%
Calcium 55 mg 4%
Iron 2 mg 11%
Potassium 900 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 32%
Protein 50%
Fat 55%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Orange Chicken?

Walking
95 minutes

Jogging
45 minutes

Biking
43 minutes

Swimming
38 minutes

FAQs

How many calories are in Applebee’s Orange Chicken?
Applebee’s Orange Chicken contains approximately 880 calories per serving.

Is Applebee’s Orange Chicken a healthy option?
While it has protein, it’s also high in calories, fat, and sodium. Moderation is key.

What can I pair with Orange Chicken?
Pair it with steamed vegetables or a salad for a more balanced meal.

Can I customize my Orange Chicken?
Yes, many restaurants allow you to customize your dish based on your dietary preferences.

Is the Orange Chicken gluten-free?
Generally, it is not gluten-free due to the sauces and breading used.

Verdict

Applebee’s Orange Chicken is a flavorful dish that combines protein, carbohydrates, and fat. While it provides energy, the high-calorie content and sodium levels may not fit every health plan. Enjoy it occasionally and balance it with healthier sides for a more nutritious meal overall.


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