ApplebeeʼS Oriental Chicken Salad

Do you really know how nutritious Applebee’s Oriental Chicken Salad is? Discover surprising facts about this popular dish and its health benefits.

Applebee’s Oriental Chicken Salad is more than just a meal; it’s a hearty blend of flavors and textures that satisfies the taste buds.

With crispy chicken, fresh greens, and a zesty dressing, this salad has captured the hearts of many.

Not only does it deliver on taste, but it also packs in nutrition, offering a wholesome option for those looking for a filling yet healthy choice.

In every bite, you’ll find a delightful balance of protein, fiber, and essential vitamins, making it an ideal addition to a balanced diet.

Nutrition Facts

Serving Size 1 serving (410g)

Amount Per Serving

Calories

720

Total Fat 41 g 63%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 2120 mg 92%
Total Carbohydrate 60 g 20%
Dietary Fiber 5 g 20%
Total Sugars 17 g –
Protein 36 g 72%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 1100 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
72% Protein
63% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Oriental Chicken Salad?

Walking
31 minutes

Jogging
22 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Oriental Chicken Salad?
A typical serving contains approximately 720 calories.

What are the main ingredients in this salad?
The salad includes crispy chicken, mixed greens, almonds, and a tangy oriental dressing.

Is the salad suitable for a gluten-free diet?
It may not be gluten-free due to the chicken breading and dressing; always check with your server.

Can I customize the salad?
Yes! You can customize the ingredients or order it without certain items.

What is the protein content of this salad?
It contains about 36 grams of protein per serving, making it a good option for muscle maintenance.

Verdict

Applebee’s Oriental Chicken Salad offers a delightful fusion of flavors while also providing important nutrients. Rich in protein and fiber, it can help keep you satiated and energized throughout the day. When consumed as part of a balanced diet, this salad can play a beneficial role in maintaining health and wellness.


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