Applebeeʼs Parmesan Steak And Shrimp Nutrition

Do you really know how many calories are in Applebee’s Parmesan Steak and Shrimp? Discover surprising insights into its nutrition and benefits.

Applebee’s Parmesan Steak and Shrimp is a popular dish that tantalizes taste buds with its sumptuous flavors.

This delightful combination of tender steak and succulent shrimp offers not just flavor but also a range of nutrients.

Understanding the nutrition of Applebee’s Parmesan Steak and Shrimp helps in making informed choices for your dining experience.

With an enticing mix of protein, fats, and carbohydrates, it can easily fit into a balanced diet.

Let’s take a closer look at the nutritional benefits, serving sizes, and calorie burn implications of this mouth-watering entrée!

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

450

Total Fat 25 g 32%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1180 mg 51%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 30 mg 3%
Iron 2.5 mg 14%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
76% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Parmesan Steak and Shrimp?

Walking
38 minutes

Jogging
27 minutes

Biking
34 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Parmesan Steak and Shrimp?
Applebee’s Parmesan Steak and Shrimp contains approximately 450 calories.

Is the Parmesan Steak and Shrimp a good source of protein?
Yes, it contains 38 grams of protein, making it an excellent protein source.

What are the main nutrients in this dish?
The dish is rich in protein and also contains a moderate amount of fats and carbohydrates.

Can this dish fit into a balanced diet?
Absolutely! When portioned appropriately, it can be included in a balanced diet.

Does it contain a lot of sodium?
Yes, it contains approximately 1180 mg of sodium, which is about 51% of the daily limit.

Conclusion

Applebee’s Parmesan Steak and Shrimp is a delicious entrée that offers a healthy dose of protein and essential nutrients.

With its well-rounded nutrition profile, it can play a significant role in a balanced diet while keeping you satisfied.

Enjoy this dish while being mindful of overall daily sodium intake, and you can relish its flavors guilt-free!


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