Applebeeʼs Potato Twisters

Do you really know how many calories are in Applebee’s Potato Twisters? Discover surprising facts about their nutritional value and the perfect serving size!

Applebee’s Potato Twisters offer a delightful and crispy snacking experience that appeals to many.

Their unique twirled shape makes them not only fun to eat but also perfect for dipping in your favorite sauces.

Often enjoyed as an appetizer or a side, these twisters can be a tasty addition to any meal.

Curious about their nutritional benefits? Let’s take a closer look at the key nutrition info, serving sizes, and how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories

450

Total Fat 25.00 g 38%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 55 g 20%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 6 g 12%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrates
14% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Potato Twisters?

Walking
45 minutes

Jogging
35 minutes

Biking
28 minutes

Swimming
27 minutes

FAQs

How many calories are in Applebee’s Potato Twisters?
A serving contains about 450 calories.

What are the main ingredients in Potato Twisters?
Potato Twisters are typically made from potatoes, oil, and various seasonings.

Are Applebee’s Potato Twisters a healthy option?
While delicious, they are best enjoyed in moderation due to their calorie and fat content.

What types of sauces can I dip Potato Twisters in?
They pair well with ranch, honey mustard, or BBQ sauce.

Can Potato Twisters be made healthier at home?
Yes! Bake instead of fry and use less salt for a healthier version.

Verdict

Applebee’s Potato Twisters can be a fun and tasty snack option, but they should be enjoyed in moderation. With a notable calorie count and fat content, balancing them with healthier choices in your overall diet is essential for maintaining good health.


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