Applebeeʼs Reuben Sandwich

Do you really know how many calories are in Applebee’s Reuben sandwich? Discover surprising facts about this delicious sandwich and what it offers for your diet.

Indulging in Applebee’s Reuben Sandwich is a delightful experience. This sandwich is packed with layers of tender corned beef, tangy sauerkraut, and creamy thousand island dressing, all on toasted rye bread. The combination of flavors and textures makes it a fan favorite.

Not only is it delicious, but the Reuben packs a nutritional punch. Knowing more about its ingredients and nutritional benefits can help you make informed choices while enjoying your meal. Let’s explore what makes Applebee’s Reuben Sandwich a satisfying choice.

Nutrition Facts

Serving Size 1 sandwich (350g)

Amount Per Serving

Calories

550

Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1,350 mg 59%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 14%
Total Sugars 4 g 4%
Protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 190 mg 15%
Iron 3.5 mg 20%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% / Carbohydrates
72% / Protein
40% / Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Reuben Sandwich?

Walking
38 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Reuben Sandwich?
An Applebee’s Reuben Sandwich contains approximately 550 calories.

Are there healthier options at Applebee’s?
Yes, Applebee’s offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in the Reuben Sandwich?
The main protein source in the Reuben Sandwich is corned beef.

Can I customize my Reuben Sandwich?
Absolutely! You can customize your Reuben Sandwich by choosing different dressings or toppings.

Is the Reuben Sandwich suitable for vegetarians?
No, the Reuben Sandwich is made with corned beef and is not suitable for vegetarians.

Final Words

Applebee’s Reuben Sandwich offers a satisfying meal option with its rich flavors and textures. Packed with protein and a variety of nutrients, it can fit into a balanced diet. While mindful consumption is advisable due to its sodium and fat content, enjoying the Reuben in moderation can be a delicious part of your culinary journey.


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