ApplebeeʼS Riblets Nutrition
Applebee’s riblets are a favorite among barbecue lovers for their mouthwatering flavor and tenderness.
But how do they fit into your nutrition goals?
With a perfect balance of protein and taste, this dish provides great satisfaction without compromising your diet.
Understanding Applebee’s riblets nutrition is essential for anyone looking to enjoy their dining experience while mindful of their health.
Nutrition Facts
Serving Size 1 serving (170g)
Amount Per Serving
Calories
210
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 3 g | 5% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 10% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of riblets?
FAQs
Verdict
Applebee’s riblets are delicious, satisfying, and provide a good source of protein. While they do contain some fat and sodium, enjoying them occasionally can fit well into a balanced diet. Pairing riblets with healthy sides or salads can help maximize nutritional benefits.
