Applebeeʼs Salad Calories

Do you really know how many calories are in Applebee’s salads? Discover surprising facts about their caloric content, nutritional value, and health benefits!

Applebee’s offers a variety of salads that can be both delicious and nutritious. However, knowing the calorie content of these dishes is essential for making informed choices.

When it comes to maintaining a balanced diet, understanding the nutritional profile, including Applebee’s salad calories, helps you enjoy your meal without compromising your health goals.

From fresh greens to vibrant toppings, each salad has its own unique calorie count, matching different dietary needs and preferences. Let’s take a closer look!

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories

350

Total Fat 20.00 g 31%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 820 mg 36%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Total Sugars 8 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.7 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28.57% Carbohydrate
57.14% Protein
14.29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Applebee’s salads?
Applebee’s salads typically range from 350 to 700 calories, depending on ingredients and dressings.

Are Applebee’s salads healthy?
Many of Applebee’s salads are loaded with fresh vegetables and can be part of a balanced diet, especially when choosing lighter dressings.

Can I customize my salad at Applebee’s?
Yes, you can customize your salad by adding or removing toppings, which can help control the calorie count.

What are the main ingredients in Applebee’s salads?
Applebee’s salads often include mixed greens, a variety of vegetables, cheese, proteins like chicken or shrimp, and dressings.

Verdict

Applebee’s salads can be a flavorful addition to your diet, offering essential nutrients while being mindful of calorie intake. With a mix of fresh vegetables, lean proteins, and healthy fats, these salads contribute to a balanced meal. Whether you’re looking for a light lunchtime option or a hearty dinner, understanding the calorie content helps you enjoy your meal without guilt.


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