Mediterranean Salad Wendyʼs Calories
Mediterranean salad from Wendy’s offers a tasty fusion of nutritious ingredients ideal for a health-focused meal. Known for its abundance of fresh vegetables, feta cheese, olives, and a tangy dressing, this salad brings a burst of Mediterranean flavors. Each serving delivers a well-rounded mix of macronutrients, perfect for maintaining a balanced diet. It’s a popular choice for those seeking a low-calorie, nutrient-rich meal option. Understanding the exact calorie content and nutritional value can help make informed dietary choices. Dive in to discover the calories, macronutrient breakdown, and potential health benefits offered by Wendy’s Mediterranean salad.
Nutrition Facts
Serving Size 1 salad (320g)
Amount Per Serving
Calories
450
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 8 g | 0% |
| Protein | 31 g | 62% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 3 mg | 18% |
| Potassium | 840 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Mediterranean salad at Wendyʼs?
FAQs
Final Words
Wendy’s Mediterranean Salad serves as a wholesome meal option that marries flavor with nutrition. It provides substantial protein and essential micronutrients, making it suitable for those aiming to eat healthy while enjoying Mediterranean flavors. Regularly incorporating such balanced dishes into your diet can contribute positively to overall health and wellness.
