Applebeeʼs Strawberry Balsamic Chicken Salad Nutrition Facts

Do you really know how many calories are in Applebee’s Strawberry Balsamic Chicken Salad? Discover surprising facts about its nutritional profile and health benefits.

Applebee’s Strawberry Balsamic Chicken Salad is a delightful option for those looking to balance taste with nutrition. With its vibrant flavors and fresh ingredients, this salad stands out in your dining choices.

Each bite offers not just a tasty experience, but also a nutritious one packed with beneficial vitamins and minerals.

Whether you’re aiming for weight management or simply seeking healthier eating alternatives, understanding the nutrition facts of this popular dish can help you make informed decisions.

Nutrition Facts

Serving Size 1 Salad (370g)

Amount Per Serving

Calories

550

Total Fat 30 g 38%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 900 mg 39%
Total Carbohydrate 42 g 15%
Dietary Fiber 6 g 21%
Total Sugars 14 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 2.5 mg 14%
Potassium 850 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
62% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Applebee’s Strawberry Balsamic Chicken Salad?
The salad typically includes grilled chicken, strawberries, mixed greens, walnuts, and a strawberry balsamic vinaigrette.

Is the salad gluten-free?
While many ingredients are gluten-free, it’s best to check with the restaurant as cross-contamination may occur.

How much protein is in this salad?
Each serving contains approximately 31 g of protein, making it a protein-rich meal option.

Can this salad be customized?
Yes, customers can ask to add or remove ingredients to suit their dietary preferences.

Is Applebee’s Strawberry Balsamic Chicken Salad suitable for a low-carb diet?
With 42 g of carbohydrates per serving, it may not be ideal for strict low-carb diets.

Final Words

Applebee’s Strawberry Balsamic Chicken Salad is not just a treat for your taste buds but also a nutritional powerhouse. With a well-balanced profile of protein, carbohydrates, and healthy fats, it contributes to your daily nutrient requirements. Incorporating this salad into your diet can enhance your overall health, making it an excellent addition to a balanced meal plan.


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