ApplebeeʼS Sweet And Spicy Chicken Sandwich

Do you really know how many calories are in Applebee’s Sweet and Spicy Chicken Sandwich? Discover surprising facts about this popular menu item and its nutritional value!

When it comes to delicious fast food, Applebee’s Sweet and Spicy Chicken Sandwich stands out with its mouthwatering flavors.

This culinary delight features a crispy chicken filet coated in a sweet and spicy glaze, served on a toasted bun with fresh toppings.

Not only is it a treat for the taste buds, but it also packs a nutritional punch.

With a blend of protein and savory flavors, it’s a sandwich that can satisfy cravings while still being mindful of your dietary choices.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories

590

Total Fat 25 g 32%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1300 mg 57%
Total Carbohydrate 64 g 23%
Dietary Fiber 3 g 11%
Total Sugars 12 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3 mg 17%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
28% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
54 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
22 minutes

FAQs

How many calories are in Applebee’s Sweet and Spicy Chicken Sandwich?
Applebee’s Sweet and Spicy Chicken Sandwich contains approximately 590 calories.

What are the main ingredients in this sandwich?
The main ingredients include a crispy chicken filet, a sweet and spicy glaze, and fresh toppings on a toasted bun.

Is the sandwich suitable for those watching their sodium intake?
With a sodium content of 1300 mg, it may not be ideal for those on a low-sodium diet.

Can this sandwich be customized?
Yes, you can ask for no toppings or a lighter sauce to make it healthier.

Does the sandwich contain gluten?
Yes, the sandwich contains gluten from the bun and the coating on the chicken.

Conclusion

The Applebee’s Sweet and Spicy Chicken Sandwich is a flavorful option packed with protein and essential nutrients.

While it’s a delicious treat, it’s crucial to balance it with a variety of foods in a well-rounded diet.

Enjoy this sandwich occasionally as part of a healthy lifestyle to reap its benefits while also being mindful of your nutritional goals.


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