Applebeeʼs Three Cheese Chicken Penne

Do you really know how many calories are in Applebee’s Three Cheese Chicken Penne? Discover surprising facts about this restaurant favorite, including its nutrition and health benefits.

Applebee’s Three Cheese Chicken Penne is a delightful blend of tender grilled chicken, zesty marinara sauce, and a rich three-cheese mix.

This creamy pasta dish not only satisfies your taste buds but also adds some nutritional value to your meal.

Packed with protein from chicken and beneficial nutrients, this dish can be a tasty addition to your dinner.

Curious about its calorie count or nutritional benefits? Let’s break it down.

Nutrition Facts

Serving Size 1 plate (365g)

Amount Per Serving

Calories

1,320

Total Fat 70 g 107%
Saturated Fat 33 g 165%
Trans Fat 0 g 0%
Cholesterol 233 mg 78%
Sodium 1,563 mg 68%
Total Carbohydrate 121 g 44%
Dietary Fiber 7 g 25%
Total Sugars 8 g 0%
Protein 81 g 162%
Vitamin D 0%
Calcium 386 mg 30%
Iron 3.4 mg 19%
Potassium 1042 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
162% Protein
107% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Three Cheese Chicken Penne?

             

Walking
63 minutes

Jogging
51 minutes

             

Biking
33 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Three Cheese Chicken Penne?
A serving of Applebee’s Three Cheese Chicken Penne contains approximately 1,320 calories.

Is Three Cheese Chicken Penne a healthy choice?
While it packs a good amount of protein, it’s also high in calories and fat, so moderation is key.

What are the main ingredients in this dish?
Main ingredients include grilled chicken, penne pasta, marinara sauce, and a blend of three cheeses.

Can I customize my Three Cheese Chicken Penne?
Yes! You can ask for extra vegetables or a different sauce to make it healthier.

What is the best way to enjoy this dish?
Pair it with a fresh side salad for a more balanced meal.

Final Words

Applebee’s Three Cheese Chicken Penne can be a satisfying meal packed with protein and flavor. While it’s higher in calories and fat, enjoying it occasionally as part of a balanced diet can still fit into your healthy eating plan. Combine it with hydrating drinks and healthy sides, like salads, for a well-rounded dining experience.


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