Applebeeʼs Wonton Tacos Calories

Do you really know how many calories are in Applebee’s Wonton Tacos? Discover surprising facts about this popular appetizer and its nutritional profile!

Applebee’s Wonton Tacos are a favorite among many, blending crispy fried wontons with a savory filling.

Typically enjoyed as an appetizer, these tacos offer a unique taste experience that makes them quite popular.

Being mindful of their calorie content can enhance your dining experience.

Let’s take a closer look at the calories in Applebee’s Wonton Tacos and how they fit into a balanced diet.

Nutrition Facts

Serving Size 3 tacos (105g)

Amount Per Serving

Calories

490

Total Fat 30 g 38%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 980 mg 43%
Total Carbohydrate 35 g 13%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 18 g 36%
Vitamin D 0 µg 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33.33% Carbohydrate
33.33% Protein
33.34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Wonton Tacos?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Wonton Tacos?
Applebee’s Wonton Tacos contain approximately 490 calories per serving of three tacos.

What are the key nutrients in Wonton Tacos?
Wonton Tacos are rich in protein and fat, providing essential nutrients for energy.

Can Wonton Tacos fit into a healthy diet?
Yes, moderation is key. Including Wonton Tacos occasionally can be part of a balanced meal.

Are there healthier options at Applebee’s?
Absolutely! Applebee’s offers salads, grilled items, and various lighter fare.

Can I customize Applebee’s Wonton Tacos?
Yes, you can customize your tacos by adjusting the toppings or sauces to your preference.

Final Words

Applebee’s Wonton Tacos offer a tasty yet indulgent appetizer choice, providing a good balance of protein and fats.

When enjoyed in moderation, they can fit into a diverse diet focused on variety and enjoyment.

Being aware of the calorie content and nutritional aspects is crucial for maintaining a healthy lifestyle while enjoying your favorite dishes.


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