Caesar Salad Applebeeʼs

Do you really know how many calories are in Caesar Salad at Applebee’s? Learn the delicious nutritional benefits of this beloved dish.

Caesar salad from Applebee’s is more than just a side; it’s a hearty meal that satisfies cravings and delivers nutrition.

With its crisp romaine lettuce, savory dressing, and savory toppings like grilled chicken, it’s a delicious choice for anyone looking to enjoy a taste of classic cuisine.

Understanding the nutritional value of this popular salad can help you make informed choices at your next meal outing.

Nutrition Facts

Serving Size 1 large Caesar Salad (380g)

Amount Per Serving

Calories

400

Total Fat 28.00 g 36%
Saturated Fat 6 g 30%
Trans Fat 0.5 g 0%
Cholesterol 65 mg 22%
Sodium 900 mg 39%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D 0 µg 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
50% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Caesar Salad?

Walking
37 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Caesar Salad?
A serving of Caesar Salad at Applebee’s contains approximately 400 calories.

Is the Caesar Salad at Applebee’s a healthy choice?
Yes, it’s a relatively healthy option, especially when you opt for grilled chicken as a protein source.

What other ingredients are in the Caesar Salad?
The salad typically includes romaine lettuce, Caesar dressing, croutons, and Parmesan cheese.

Can I customize the Caesar Salad?
Absolutely! You can add or remove ingredients according to your preferences.

Does the Caesar Salad contain gluten?
Yes, the croutons in the Caesar Salad typically contain gluten, making it not suitable for those with gluten sensitivities.

Verdict

Caesar Salad from Applebee’s stands out as a satisfying and nutrient-rich choice that can fit well within a balanced diet. Packed with protein and healthy fats, this meal can help fuel your day while keeping your taste buds happy. Enjoy it as a refreshing lunch or light dinner option!


Similar Posts