Fiesta Chopped Chicken Salad Applebeeʼs

Did you know that the Fiesta Chopped Chicken Salad at Applebee’s is not just a delicious meal but also packed with nutrients? Discover the surprising health benefits and nutritional insights of this vibrant salad!

The Fiesta Chopped Chicken Salad from Applebee’s is more than just a colorful blend of ingredients.

This salad offers a delightful mix of flavors and textures, from grilled chicken to fresh vegetables, all tossed in a tantalizing dressing.

It’s a go-to choice for anyone looking for a wholesome meal without sacrificing taste.

Packed with essential nutrients, the Fiesta Chopped Chicken Salad stands out as a healthy option on the menu.

Let’s uncover its nutritional benefits, typical serving size, and why it’s a favorite among salad lovers.

Nutrition Facts

Serving Size 1 large bowl (356g)

Amount Per Serving

Calories

550

Total Fat 32.00 g 49%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 40.00 g 13%
Dietary Fiber 6 g 21%
Total Sugars 5 g 0%
Protein 48 g 96%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
96% Protein
49% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Fiesta Chopped Chicken Salad?

Walking
36 minutes

Jogging
27 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in the Fiesta Chopped Chicken Salad at Applebee’s?
The Fiesta Chopped Chicken Salad typically contains around 550 calories per serving.

Is the salad customizable?
Yes, you can customize your Fiesta Chopped Chicken Salad by adding or removing ingredients according to your preference.

What are the main nutritional benefits of this salad?
The salad is high in protein and fiber, providing essential nutrients while being relatively low in carbohydrates and sugar.

Can I find gluten-free options?
Yes, certain dressings and toppings can be substituted to make the salad gluten-free.

What makes this salad a healthier choice?
It includes lean protein, a variety of fresh vegetables, and is often lower in calories compared to other menu items.

Verdict

The Fiesta Chopped Chicken Salad from Applebee’s is not only a colorful and enticing dish but also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, this salad serves as a heart-healthy option for anyone seeking a balanced meal. Including salads like this in your diet can promote overall health and wellness, making it an excellent choice for lunch or dinner.


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