Garlicky Green Beans Applebee’s

Discover how garlicky green beans at Applebee’s can enhance your meal with flavor and nutrition. Do you really know how many health benefits they offer?

Garlicky green beans, a popular side dish at Applebee’s, are not just tasty but also packed with nutritional benefits.

This vibrant dish features fresh green beans sautéed with garlic, offering a delightful crunch in every bite.

Rich in vitamins and minerals, these green beans can elevate your dining experience while supporting your health.

With their low calorie count and high fiber content, they’re perfect for everyone, from those watching their weight to health enthusiasts seeking wholesome side options.

Nutrition Facts

Serving Size 1 cup (125g)

Amount Per Serving

Calories

44

Total Fat 1.0 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 4.0 g 16%
Total Sugars 1.5 g 0%
Protein 2.2 g 4%
Vitamin A 700 IU 14%
Calcium 40 mg 4%
Iron 1.2 mg 7%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9.6% Carbohydrate
2.2% Protein
1.0% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of garlicky green beans?

Walking
17 minutes

Jogging
14 minutes

Biking
13 minutes

Swimming
13 minutes

FAQs

How many calories are in garlicky green beans at Applebee’s?
Garlicky green beans at Applebee’s contain approximately 44 calories per cup.

Are garlicky green beans a healthy choice?
Yes, they are low in calories and rich in essential nutrients, making them a healthy side option.

What vitamins do garlicky green beans provide?
Garlicky green beans are a good source of Vitamin A and C, contributing to overall health.

Can I make garlicky green beans at home?
Absolutely! They are easy to prepare with fresh green beans, garlic, and your favorite seasonings.

What dishes pair well with garlicky green beans?
These green beans pair well with grilled meats, pasta, or as part of a vegetable medley.

Verdict

Garlicky green beans are not just a delicious addition to your meal; they’re also a powerhouse of nutrition. Packed with vitamins, minerals, and fiber, this side dish supports overall health while being low in calories. Including garlicky green beans in your diet can contribute to a balanced and nutritious eating plan.


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