Grilled Chicken Caesar Salad Applebeeʼs

Do you know how nutritious Applebee’s Grilled Chicken Caesar Salad is? Discover its delightful flavors and health benefits today!

Grilled Chicken Caesar Salad from Applebee’s is not just a decadent meal; it’s surprisingly nutritious too. Ideal for health-conscious diners, this salad combines tender grilled chicken, crisp romaine lettuce, crunchy croutons, and zesty Caesar dressing. Each bite offers a blend of flavors and textures that make eating healthy enjoyable.

Packed with protein and essential vitamins, it’s a dish that rounds out your meal without weighing you down. Let’s explore its nutritional value and understand why this salad is a favorite among many.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories

500

Total Fat 30 g 46%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 900 mg 39%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 40 g 80%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrates
80% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Caesar Salad?

Walking
45 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
28 minutes

FAQs

What are the main ingredients in Applebee’s Grilled Chicken Caesar Salad?
The main ingredients include grilled chicken, romaine lettuce, croutons, and Caesar dressing.

Is the Grilled Chicken Caesar Salad healthy?
Yes, it is a healthy option packed with protein and essential vitamins, especially when eaten as part of a balanced diet.

Can I customize the salad?
Absolutely! You can ask for less dressing, remove croutons, or even add extra vegetables or protein.

How many calories are in a serving of this salad?
A serving contains approximately 500 calories, making it a satisfying yet light meal choice.

Does this salad have gluten?
Yes, it contains croutons that usually contain gluten; however, you can request the salad without them.

Verdict

Applebee’s Grilled Chicken Caesar Salad offers a flavorful fusion of tender chicken and fresh greens, delivering substantial protein and vital nutrients. With its balanced components, it serves as a wholesome meal choice. Incorporating this delicious salad into your diet can enhance your overall health, making it a perfect addition to a balanced eating plan.


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