Grilled Oriental Chicken Salad Applebeeʼs

Curious about the flavors and nutrition packed in Applebee’s Grilled Oriental Chicken Salad? Discover why this salad is a perfect choice for health-conscious diners!

The Grilled Oriental Chicken Salad from Applebee’s is a delightful and nutritious option that’s perfect for any meal. With its combination of tender grilled chicken, crisp greens, and refreshing vegetables, it’s not only delicious but also packed with beneficial nutrients.

This salad stands out due to its unique oriental dressing, which complements the grilled chicken beautifully. Those aiming for a balanced diet will appreciate the mix of protein and low-calorie ingredients, making it a satisfying choice without the guilt.

Nutrition Facts

Serving Size 1 salad (450g)

Amount Per Serving

Calories

360

Total Fat 17 g 26%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 920 mg 40%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Total Sugars 8 g 16%
Protein 29 g 58%
Vitamin D – 0%
Calcium 90 mg 8%
Iron 2.2 mg 12%
Potassium 740 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Total Carbohydrate
58% Protein
26% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking
40 minutes

Jogging
22 minutes

Biking
30 minutes

 

Swimming
27 minutes

FAQs

How many calories are in Applebee’s Grilled Oriental Chicken Salad?
Applebee’s Grilled Oriental Chicken Salad contains approximately 360 calories per serving.

Is the grilled chicken healthy?
Yes, the grilled chicken is a lean source of protein, contributing to muscle growth and repair.

Can I customize this salad?
Certainly! You can add or remove ingredients based on your preferences.

What are the main ingredients in the salad?
The salad typically includes grilled chicken, mixed greens, celery, almonds, and a sesame vinaigrette.

Is this salad suitable for a gluten-free diet?
It can be, depending on the dressing and any additional toppings you add. Always check with the restaurant.

Verdict

The Grilled Oriental Chicken Salad from Applebee’s is a well-rounded meal that offers nutrition without compromising on taste. Each serving is rich in protein, fibers, and essential vitamins, making it a fantastic choice for lunch or dinner. Enjoy this salad as part of your balanced diet for a healthy lifestyle!


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