Loaded Mashed Potatoes Applebeeʼs

Do you know how satisfying loaded mashed potatoes from Applebee’s can be? Discover the deliciousness and nutritional facts that make this dish a favorite!

Indulging in loaded mashed potatoes from Applebee’s is a treat that brings comfort to any meal. Creamy, buttery, and topped with cheese, chives, and bacon, this dish is more than just a side—it’s a flavor sensation.

The creamy texture and savory toppings transform simple mashed potatoes into a loaded delight that satisfies.

With a generous portion that promises to fill you up, these mashed potatoes also offer some nutritional benefits worth exploring.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories

360

Total Fat 18 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 41 g 15%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
20% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of loaded mashed potatoes?

Walking
43 minutes

Jogging
37 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in loaded mashed potatoes from Applebee’s?
A serving contains approximately 360 calories.

Are there healthier potato options at Applebee’s?
Yes, you can opt for plain mashed potatoes, which have fewer calories and fat.

What ingredients make loaded mashed potatoes so delicious?
They are made with creamy mashed potatoes, topped with cheese, chives, and bacon bits.

Can I customize my loaded mashed potatoes?
Absolutely! You can add or remove toppings to fit your preferences.

Are loaded mashed potatoes suitable for vegetarians?
It depends on the toppings you choose; bacon would make it unsuitable for strict vegetarians.

Conclusion

Loaded mashed potatoes from Applebee’s provide a comforting blend of flavors and textures, making them a delightful addition to any meal. With a good amount of carbohydrates, healthy fats, and proteins, they can contribute to your daily nutritional intake. Enjoy them in moderation as part of a balanced diet!


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