Low Calorie At Applebeeʼs

Are you curious about the low-calorie options at Applebee’s? Discover surprising facts about delicious meals that won’t break your calorie bank!

Eating out doesn’t have to sabotage your healthy eating goals. Applebee’s offers a range of low-calorie options that are not only delicious but also nutritious.

Whether you’re at the restaurant or ordering takeout, you can find choices that fit a lower-calorie lifestyle.

From salads to grilled chicken dishes, you’ll be delighted by what Applebee’s has to offer without compromising on taste or texture. Let’s unravel the nutritious details and find your next low-calorie meal!

Nutrition Facts

Serving Size 1 large salad (200g)

Amount Per Serving

Calories

124

Total Fat 5.00 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 10%
Total Sugars 5 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
20% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this low-calorie meal?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are some low-calorie options at Applebee’s?
Applebee’s offers salads, grilled chicken dishes, and lighter pasta options that are low in calories.

How many calories are in a typical Applebee’s salad?
A typical Applebee’s salad can range from 150 to 300 calories, depending on the toppings and dressings.

Can I customize my meal to make it lower in calories?
Absolutely! You can request dressing on the side, choose grilled items, and skip high-calorie toppings.

Is the nutritional information available at Applebee’s?
Yes, Applebee’s provides nutritional information on their website and in their menu for more informed choices.

Are there vegetarian low-calorie options at Applebee’s?
Yes, Applebee’s offers various vegetarian dishes that are also low in calories, such as salads and vegetable sides.

Final Words

Applebee’s low-calorie meals provide a balance of nutrition and flavor, making them a great option for health-conscious diners. With plenty of choices rich in essential vitamins and lean protein, you can enjoy your dining experience while sticking to your dietary goals. Incorporating these meals into your routine promotes a balanced diet and overall well-being.


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