Santa Fe Chicken Salad Applebeeʼs

Do you really know the nutritional value of Santa Fe Chicken Salad at Applebee’s? Discover surprising facts about this popular dish.

Santa Fe Chicken Salad from Applebee’s is not just a delicious option but also a nutritious meal. Packed with grilled chicken, crunchy greens, and zesty dressings, it’s a salad that satisfies cravings while delivering essential nutrients.

This salad is a great blend of protein and fresh vegetables, making it a perfect choice for health-conscious diners.

With a mix of flavors and textures, Santa Fe Chicken Salad promises to be both filling and wholesome.

Nutrition Facts

Serving Size 1 salad (450g)

Amount Per Serving

Calories

550

Total Fat 30.00 g 38%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1050 mg 46%
Total Carbohydrate 38 g 14%
Dietary Fiber 6 g 21%
Total Sugars 4 g 0%
Protein 43 g 86%
Vitamin D 0 mcg 0%
Calcium 120 mg 10%
Iron 3 mg 15%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrates
48% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Santa Fe Chicken Salad?

Walking
60 minutes

Jogging
30 minutes

             

Biking
27 minutes

Swimming
25 minutes

FAQs

How many calories are in a Santa Fe Chicken Salad at Applebee’s?
A Santa Fe Chicken Salad contains approximately 550 calories per serving.

Is the Santa Fe Chicken Salad a healthy choice?
Yes, it is a healthy choice due to its high protein content and fresh vegetables.

What are the primary ingredients in the Santa Fe Chicken Salad?
The salad typically includes grilled chicken, mixed greens, cheese, and a special dressing.

Can I customize my Santa Fe Chicken Salad?
Absolutely! You can ask for modifications according to your dietary preferences.

Does the salad contain gluten?
The salad may contain gluten depending on the dressing and toppings—check with staff for gluten-free options.

Conclusion

Santa Fe Chicken Salad at Applebee’s offers a balanced combination of protein, healthy fats, and fresh vegetables. Incorporating this salad into your diet can support overall health while satisfying your taste buds. It’s a quick and nutritious option for those managing their calorie intake and looking to enjoy a flavorful meal.


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