Southwest Steak Bowl Applebeeʼs

Curious about the nutrition in Applebee’s Southwest Steak Bowl? Discover surprising insights, calorie counts, and its role in a balanced meal!

The Southwest Steak Bowl from Applebee’s offers a hearty blend of flavors and ingredients that not only satisfy your palate but also provide essential nutrients.

This dish typically features grilled steak, fresh vegetables, and a zesty sauce, all on a bed of rice or lettuce, making it a filling yet healthy option.

Packed with protein and fiber, it’s designed to fuel your day while being rich in vitamins. Understanding its nutritional profile can help you make informed choices about your meals.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories

550

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 66 g 24%
Dietary Fiber 8 g 32%
Total Sugars 5 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrates
32% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Southwest Steak Bowl?

             

Walking
55 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Southwest Steak Bowl?
The Southwest Steak Bowl contains approximately 550 calories per serving.

What are the main ingredients in the Southwest Steak Bowl?
Key ingredients include grilled steak, rice or lettuce, fresh vegetables, cheese, and a zesty sauce.

Is the Southwest Steak Bowl high in protein?
Yes, it contains about 32 grams of protein, making it a great option for muscle repair and growth.

Can I ask for modifications to the Southwest Steak Bowl?
Yes, you can customize the bowl to fit your dietary preferences, such as adding more veggies or sauce.

Is it suitable for weight loss?
In moderation, the Southwest Steak Bowl can fit into a weight loss plan due to its protein content and balanced macros.

Conclusion

The Southwest Steak Bowl from Applebee’s offers a flavorful option that provides essential nutrients for your diet.

High in protein and fiber, it supports muscle health and keeps you full longer, making it a great choice for those on the go.

Incorporating this bowl into your meals can be a delicious way to maintain balance and ensure you’re getting the nutrition your body needs.


Similar Posts