Texas Roadhouse Mashed Potatoes
If you’re a fan of comforting, family-style side dishes, then Texas Roadhouse mashed potatoes will not disappoint. Known for their creamy texture and rich flavor, these mashed potatoes make an excellent addition to any meal. They offer a satisfying blend of carbohydrates, proteins, and fats.
Unlike ordinary mashed potatoes, Texas Roadhouse variations include a unique mix of butter and cream, providing them with a luxurious taste and texture. If you want to enjoy this delectable dish at home, understanding its nutritional content can help you fit it into a balanced diet.
Nutrition Facts
Serving Size 1 cup (210g)
Amount Per Serving
Calories
240
| Total Fat | 10 g | 15% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 2 g | 4% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 400 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
15% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Texas Roadhouse mashed potatoes?
Walking
67 minutes
Jogging
34 minutes
Biking
45 minutes
Swimming
56 minutes
FAQs
How are Texas Roadhouse mashed potatoes prepared?
Texas Roadhouse mashed potatoes are prepared with potatoes, butter, cream, and a blend of seasonings for enhanced flavor.
Can I make Texas Roadhouse mashed potatoes at home?
Yes, you can replicate Texas Roadhouse mashed potatoes at home with basic ingredients including potatoes, butter, and cream.
What is the main nutritional benefit of Texas Roadhouse mashed potatoes?
The main nutritional benefits are carbohydrates for energy, a small amount of protein for muscle health, and variations of nutrients from added dairy products.
Are there low-calorie alternatives?
Yes, using skim milk and a reduced amount of butter can lower the calorie content while keeping texture and taste pleasant.
Are Texas Roadhouse mashed potatoes vegan?
No, they contain butter and cream, but you can make a vegan version using non-dairy substitutes.
Final Words
Texas Roadhouse mashed potatoes offer comforting flavors while delivering nutritional value with energy-rich carbohydrates and muscle-building protein. Moderation is key, so integrating this delicious side into a balanced diet is possible by managing portions and accompanying it with lean proteins and vegetables. Its rich taste can elevate various meals, making it a cherished choice for many.
