How Many Carbs In Kfc Chicken Breast

Curious about the carbohydrate content in KFC chicken breast? Discover how many carbs are in this favorite dish and why it matters for your diet!

KFC chicken breast is a popular choice for many, offering savory flavor alongside satisfying nutrition.

When it comes to carbohydrates, KFC chicken breast is surprisingly low, making it an appealing option, especially for those conscious about carb intake.

Understanding the nutritional breakdown is crucial for making informed dietary choices.

This article will shed light on how many carbs are in KFC chicken breast, alongside other essential nutrients that support a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

165

Total Fat	9.7 g	12%
Saturated Fat	2.2 g	11%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	919 mg	40%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.80 mg	4%
Potassium	456 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0.36% Carbohydrate

62% Protein

12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken breast?

KFC chicken breast contains approximately 165 calories per 100g serving.

Are there healthier options at KFC?

Yes, KFC offers grilled chicken and salads that are lower in calories and fat.

Is KFC chicken breast suitable for a low-carb diet?

Absolutely! With only 0.6g of carbs per 100g, it’s a great option for low-carb diets.

What is the protein content in KFC chicken breast?

KFC chicken breast contains about 31g of protein per 100g, making it a rich protein source.

Can I eat KFC chicken breast on a ketogenic diet?

Yes, it’s low in carbohydrates and high in protein, making it suitable for ketogenic diets.

Final Words

KFC chicken breast is not only delicious but also low in carbohydrates, making it a convenient choice for both health-conscious individuals and protein seekers.

With minimal carbs and a wealth of protein, it supports muscle building and maintenance while fitting into various dietary plans.

Incorporating KFC chicken breast into a balanced diet can provide essential nutrients while allowing for satisfying meals.