Kfc 3 Piece Meal Calories

Do you really know how many calories are in a KFC 3 Piece Meal? Discover surprising facts about its nutritional value and make informed choices!

Fast food can be tempting, especially when it comes from KFC, known for its crispy fried chicken.

The KFC 3 Piece Meal combines juicy chicken, warm biscuits, and sides for a filling experience.

However, knowing the calories in this meal is essential for your dietary choices.

Understanding the caloric content will help you enjoy your favorite foods while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 meal (approx. 500g)

Amount Per Serving

Calories

1200

Total Fat 70 g 107%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 1300 mg 56%
Total Carbohydrate 80 g 27%
Dietary Fiber 5 g 20%
Total Sugars 5 g 0%
Protein 45 g 90%
Vitamin D – 0%
Calcium 8% DV 8%
Iron 15% DV 15%
Potassium 10% DV 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 27%
Protein 90%
Fat 107%

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
24 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a KFC 3 Piece Meal?
A KFC 3 Piece Meal contains approximately 1200 calories.

What is the main protein source in the KFC 3 Piece Meal?
The main protein source comes from the fried chicken pieces.

Are there healthier side options available at KFC?
Yes, KFC offers healthier side options like green beans and corn on the cob.

Can I customize my KFC meal?
Absolutely! You can choose different sides or remove items to fit your preferences.

Is the KFC 3 Piece Meal suitable for a low-carb diet?
The KFC 3 Piece Meal is relatively high in carbohydrates, primarily due to the sides and biscuits.

Verdict

The KFC 3 Piece Meal offers a rich source of protein and delicious flavors, perfect for satisfying hunger.

While it’s higher in calories and fat, enjoying it occasionally can fit into a balanced diet when paired with healthier choices.

Understanding its nutritional content can help make informed decisions for overall well-being.


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