Kfc Blackened Chicken

Do you really know how many benefits KFC’s Blackened Chicken packs? Dive into the nutritional insights and learn more about this flavorful dish!

KFC’s Blackened Chicken stands out for its smoky flavor and robust spices.

This dish appeals not only to taste buds but also to health-conscious eaters.

Rich in protein and low in carbohydrates, it’s a savory option for anyone looking to indulge without guilt.

Understanding its nutritional profile can help you make healthier choices while enjoying fast food.

Nutrition Facts

Serving Size 1 piece (130g)

Amount Per Serving

Calories

240

Total Fat 10 g 12%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 880 mg 38%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
76% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Blackened Chicken?

Walking
30 minutes

Jogging
16 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in KFC Blackened Chicken?
KFC Blackened Chicken contains around 240 calories per piece (130g).

Is KFC Blackened Chicken healthy?
Yes, it is lower in carbohydrates and rich in protein, making it a healthier fast-food option.

What are the ingredients in KFC Blackened Chicken?
Its primary ingredients include chicken, blackened seasoning, and various spices.

Can I receive this dish grilled instead?
Grilled options may be available, but it varies by location.

Does KFC offer any plant-based options?
Yes, KFC has introduced some plant-based chicken options at select locations.

Final Words

KFC’s Blackened Chicken offers a delightful taste experience while being a strong protein source.

Rich in essential nutrients and comparatively low in carbs, it can fit well within a balanced diet.

Savoring this dish occasionally can help maintain a healthy lifestyle while enjoying flavorful meals.


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