Kfc Cole Slaw Nutrition

Do you really know the nutritional benefits of KFC Cole Slaw? Discover surprising facts about this fast-food side dish and what it adds to your diet.

KFC Cole Slaw is not just a delicious fast-food side; it also offers interesting nutritional benefits. While it pairs wonderfully with fried chicken, it’s vital to understand its contribution to your diet.

This creamy coleslaw has a mix of fresh cabbage and carrots, making it a slightly healthier option among fast-food sides.

Knowing the nutrition facts can help you make informed choices that align with your health goals.

Nutrition Facts

Serving Size 1 serving (118g)

Amount Per Serving

Calories

150

Total Fat 10 g 13%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Total Sugars 8 g 16%
Protein 1 g 2%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.5 mg 3%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrate
6% Protein
77% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Cole Slaw?

Walking
31 minutes

Jogging
15 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC Cole Slaw?
A serving of KFC Cole Slaw contains approximately 150 calories.

Is KFC Cole Slaw healthy?
While it contains fresh vegetables, KFC Cole Slaw is high in fat and sodium, so moderation is key.

What is the primary ingredient in KFC Cole Slaw?
The primary ingredient is chopped cabbage, mixed with carrots and a creamy dressing.

Can KFC Cole Slaw fit into a balanced diet?
Yes, when consumed in moderation and balanced with other healthier options.

Does KFC Cole Slaw contain any preservatives?
Like many fast-food items, it may contain preservatives for shelf stability.

Verdict

KFC Cole Slaw offers a unique combination of convenience and flavor. While it provides some nutritional value through vegetables, it is best enjoyed in moderation alongside a balanced diet. The creamy dressing contributes to higher fat and sugar content, so pairing it with healthier main dishes can enhance your overall meal quality.


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