Kfc Drumstick Carbs

Do you really know how many carbs are in a KFC drumstick? Discover surprising facts about its nutritional value and how it fits into your diet.

When indulging in fast food, KFC drumsticks often come to mind as a tasty treat.

Many people are curious about the carb content hidden within this crispy delight.

Understanding the carb levels in a KFC drumstick can help you make more informed choices.

With a typical serving offering a satisfying crunch, knowing its nutritional makeup is essential for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 drumstick (100g)

Amount Per Serving

Calories

290

Total Fat 19 g 29%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 400 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
40% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC drumstick?

Walking
34 minutes

Jogging
27 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many carbs are in a KFC drumstick?
A KFC drumstick contains approximately 8 grams of carbohydrates.

Is KFC chicken high in protein?
Yes, a KFC drumstick offers about 20 grams of protein per serving.

Are KFC drumsticks a healthy choice?
While KFC drumsticks are tasty, they are high in sodium and fat, so moderation is key.

What is the most nutritious item at KFC?
Grilled chicken options are often considered more nutritious compared to fried variants.

How can I make KFC chicken healthier?
Consider removing the skin or pairing it with healthier sides like salads or vegetables.

Final Words

KFC drumsticks can be a delicious addition to your meal, providing a balance of protein and carbohydrates.

While they can fit into a balanced diet, it’s essential to enjoy them in moderation, considering their higher fat and sodium content.

Being aware of the nutritional value lets you make informed dietary choices without sacrificing flavor.


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