Kfc Extra Crispy Drumstick Calories

Do you really know how many calories are in KFC’s extra crispy drumstick? Discover surprising facts about its calorie content and nutritional value!

KFC’s extra crispy drumstick is a tempting treat, loved by many for its flavor and crunch.

But how does it fit into your diet?

Understanding KFC extra crispy drumstick calories is essential for making informed food choices.

These delicious drumsticks might pack in more than you expect.

Let’s take a closer look at their nutritional profile and what it means for your eating habits.

Nutrition Facts

Serving Size 1 drumstick (99g)

Amount Per Serving

Calories

190

Total Fat 11.00 g 14%
Saturated Fat 3.00 g 15%
Trans Fat 0 g 0%
Cholesterol 73 mg 24%
Sodium 670 mg 29%
Total Carbohydrate 7.00 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 14.00 g 28%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrates
28% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC extra crispy drumstick?
A KFC extra crispy drumstick contains approximately 190 calories.

Is KFC extra crispy drumstick healthy?
While it can be enjoyed in moderation, the drumstick is high in sodium and fat, so it’s best as an occasional treat.

What is the protein content in a KFC drumstick?
A KFC extra crispy drumstick provides about 14 grams of protein.

Can I find healthier options at KFC?
Yes, KFC offers grilled chicken options that are lower in calories and fat than their fried chicken.

What are the key nutrients in KFC’s extra crispy drumstick?
The drumstick provides essential nutrients, including protein, and contains fats primarily from frying.

Final Words

KFC’s extra crispy drumstick can be a delicious indulgence that provides protein and energy for your day.

Being aware of its calorie content, approximately 190 calories per drumstick, helps you make smarter choices.

Enjoy it as part of a balanced diet, considering moderation and pairing it with healthier sides to boost your overall nutritional intake.


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