Kfc Fried Chicken Breast Calories

Curious about KFC Fried Chicken Breast calories? Discover surprising facts that highlight its nutritional value and how it fits into a balanced diet!

KFC Fried Chicken Breast is a beloved fast-food option, but how many calories does it pack? One serving typically consists of a juicy piece of chicken that is crispy on the outside and tender inside.

Understanding calorie content is essential, especially for those monitoring their intake.

Generally, KFC’s Fried Chicken Breast is enjoyed for its rich flavor and satisfying crunch, but it’s worth noting its nutritional profile as well.

Knowing how KFC’s Fried Chicken Breast fits into your meal plan can help you make healthier choices.

Nutrition Facts

Serving Size 1 piece (approx. 140g)

Amount Per Serving

Calories

390

Total Fat 23.00 g 29%
Saturated Fat 6.00 g 30%
Trans Fat 0.5 g 2%
Cholesterol 100 mg 33%
Sodium 990 mg 43%
Total Carbohydrate 14.00 g 5%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g 0%
Protein 30.00 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1.8 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
57% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
48 minutes

Jogging
27 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC Fried Chicken Breast?
KFC Fried Chicken Breast contains approximately 390 calories per serving.

What is the protein content in KFC Fried Chicken Breast?
Each serving of KFC Fried Chicken Breast has about 30 grams of protein.

Is KFC Fried Chicken Breast a good source of nutrients?
Yes, it is a good source of protein, but it’s high in sodium and fat. Moderation is key.

Can KFC Fried Chicken Breast fit into a balanced diet?
Yes, when eaten in moderation as part of a balanced diet, it can be included occasionally.

Are there healthier options at KFC?
Certainly! KFC offers grilled chicken options which are lower in calories and fat.

Verdict

KFC Fried Chicken Breast can be a tasty indulgence, providing a hearty dose of protein. It’s essential to be mindful of its higher calorie count and nutritional components to enjoy it as part of a balanced diet. Combining it with nutrient-rich sides and considering portion sizes can help maintain a healthy eating pattern. Utilize fried chicken as an occasional treat rather than a staple to harness its flavors without sacrificing nutritional balance.


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