Wendyʼs Chicken Bacon Ranch Wrap


Wendy’s Chicken Bacon Ranch Wrap is a delightful fusion of flavors, offering a tasty and convenient option for any time of the day.

It’s wrapped in a soft tortilla and filled with grilled chicken, smoky bacon, crisp lettuce, and creamy ranch dressing.

This wrap is not just about taste; it’s packed with nutritional benefits too.

With protein-rich chicken and the goodness of high-quality ingredients, it becomes a satisfying meal for those on the go.

Whether you’re a busy professional or an adventurous eater, this wrap meets your needs with its balanced flavors and nutrients.

Let’s take a closer look at its nutritional profile.

Nutrition Facts

Serving Size 1 wrap (226g)

Amount Per Serving

Calories

630

Total Fat 35 g 54%
Saturated Fat 12 g 60%
Trans Fat 0.5 g –%
Cholesterol 105 mg 35%
Sodium 1400 mg 58%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Total Sugars 6 g –%
Protein 37 g 74%
Vitamin D — –%
Calcium — 8%
Iron — 15%
Potassium — 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
25% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Chicken Bacon Ranch Wrap?

Walking
90 minutes

Jogging
50 minutes

Biking
70 minutes

FAQs

What makes Wendy’s Chicken Bacon Ranch Wrap a nutritious choice?
The wrap includes protein-rich grilled chicken, which supports muscle health, and is complemented by the nutrients in bacon and ranch dressing. Paired with its balanced portion of carbohydrates, it serves as a fulfilling meal.

How often can I include this wrap in my diet?
As part of a varied and balanced diet, Wendy’s Chicken Bacon Ranch Wrap can be enjoyed occasionally. For those watching their sodium or calorie intake, moderation is key given the wrap’s higher levels in these categories.

Conclusion

The Wendy’s Chicken Bacon Ranch Wrap offers a savory combination of flavors and nutrition that can fit into most diets. Its high protein content supports energy and muscle repair, while the balanced macronutrient composition provides a wholesome meal satisfying diverse nutritional needs. For those seeking a flavorful option that won’t compromise on nutrition, this wrap is a promising choice within a balanced dietary plan.


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