Kfc Green Beans Nutrition
KFC’s green beans offer a delightful side that packs more than just flavor. This often-overlooked dish is low in calories and rich in vitamins, making it a smart choice for those who enjoy fast food while trying to eat healthily.
Incorporating KFC green beans into your meal can help contribute to your daily vegetable intake, bringing essential nutrients without excessive calories. Let’s unravel the nutritional benefits of these green beans and see how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
31
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 7.2 g | 2% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 1.8 g | 4% |
| Vitamin A | 20% | 20% |
| Vitamin C | 15% | 15% |
| Iron | 4% | 4% |
| Potassium | 210 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC green beans?
FAQs
Conclusion
KFC green beans are an excellent addition to a balanced diet, providing numerous health benefits. They are an excellent source of vitamins A and C, boosting immune health and promoting good vision. Additionally, their low-calorie count makes them a guilt-free side option. Enjoying KFC green beans can help meet your vegetable intake goals without compromising flavor or satisfaction.
