Wendys Chicken Blt
Indulge in the flavors of a Wendy’s Chicken BLT. Crispy, juicy chicken is complemented by fresh lettuce, ripe tomato, and tasty bacon bits, all wrapped in a soft bun. These textures and flavors are delightfully balanced, making Wendy’s Chicken BLT a popular menu item. Not only is it a treat for the taste buds, it’s also a source of key nutrients. Ideal for a quick, satisfying meal, this sandwich provides essential proteins, carbohydrates, and fats. Whether as a convenient lunch or dinner option, it fits effortlessly into a well-rounded diet while offering significant nutritional benefits.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
500
| Total Fat | 24 g | 31% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1130 mg | 49% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 8 g | N/A |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3.5 mg | 19% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Chicken BLT?
FAQs
Conclusion
Wendy’s Chicken BLT is a tasty and convenient option, offering a substantial amount of protein alongside essential fats and carbs. It’s ideal for those seeking a quick meal fix without sacrificing flavor. Though rich in essential nutrients, moderation is key, particularly with respect to its sodium and fat contents. As part of a balanced diet, this sandwich can definitely satiate your hunger while contributing positively to your nutritional needs.
