Wendys Chicken Sandwich
Wendy’s chicken sandwich stands out as a popular choice in fast food, offering a delightful blend of taste and convenience. With juicy chicken fillet, crisp lettuce, ripe tomatoes, and a subtly soft bun, this sandwich ensures a satisfying meal. On top of its mouth-watering flavor, it packs a nutritional punch, providing a decent source of protein that aids in muscle maintenance. As a go-to option for many on a hectic schedule, understanding its nutritional profile can help make more informed dietary decisions. Whether you’re seeking a quick lunch or a protein boost post workout, Wendy’s chicken sandwich can seamlessly fit into your meal plan.
Nutrition Facts
Serving Size 1 sandwich (197g)
Amount Per Serving
Calories
490
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1140 mg | 50% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | NA |
| Protein | 27 g | 54% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 10% |
| Potassium | 430 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s chicken sandwich?
FAQs
Conclusion
Wendy’s chicken sandwich brings together taste and nutrition in a convenient package. It’s a substantial source of protein, aiding muscle maintenance and growth, while also providing key minerals. Though it is relatively high in sodium, its nutritional benefits, including its role as a good protein source, can complement a balanced diet when enjoyed in moderation. As part of a well-rounded meal plan, it can add flavor and nutrition without compromising dietary goals.
