Kfc Leg Calories

Do you really know how many calories are in a KFC leg? Discover surprising facts about KFC leg calories and their nutritional value that can help you make informed dietary choices!

KFC chicken legs are a popular comfort food known for their savory flavor and crispy texture.

However, it’s essential to be aware of their calorie content to maintain a balanced diet.

A typical serving contains an average of 400 calories, depending on cooking methods and seasoning.

Understanding KFC leg calories can aid in your meal planning and help you enjoy your favorite treat without guilt.

Nutrition Facts

Serving Size 1 large KFC leg (150g)

Amount Per Serving

Calories

400

Total Fat 29.00 g 37%
Saturated Fat 8.5 g 43%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 912 mg 40%
Total Carbohydrate 10 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 17 mg 2%
Iron 1.25 mg 7%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
20% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC leg?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC leg?
A typical KFC leg contains about 400 calories.

Is it healthy to eat KFC legs regularly?
While KFC legs can be part of a balanced diet, they should be consumed in moderation due to their high calorie and fat content.

What is the main nutritional benefit of KFC legs?
KFC legs are a great source of protein, essential for muscle growth and repair.

Can I make KFC legs healthier?
Yes! Consider grilling or baking them instead of frying to reduce calorie and fat content.

What sides go well with KFC legs?
Healthy sides like salads or steamed vegetables can balance the meal and add essential nutrients.

Final Words

KFC chicken legs provide a decent source of protein and are deliciously savory.

While they are higher in calories and fat, enjoying them in moderation can still fit into a balanced diet.

Accompanying them with nutrient-dense sides can enhance your meal while keeping your nutrition goals in check.


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