Kfc Nashville Hot Chicken Tenders Calories

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Do you really know how many calories are in KFC’s Nashville Hot Chicken Tenders? Discover surprising facts that can help you make informed choices about this delectable indulgence.

KFC’s Nashville Hot Chicken Tenders have made waves in the fast-food world with their spicy, bold flavor. These crispy tenders are not just a tasty treat; understanding their calorie content can help you balance your diet.

A typical serving can pack a punch, not just in flavor but also in calories. This information is essential for anyone conscious about caloric intake while enjoying their favorite foods. Let’s take a closer look at the calories and nutritional value of these popular tenders.

Nutrition Facts

Serving Size 3 tenders (122g)

Amount Per Serving

Calories

390

Total Fat 22 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,100 mg 48%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrates
72% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Nashville Hot Chicken Tenders?

Walking
37 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
18 minutes

FAQs

How many calories are in KFC Nashville Hot Chicken Tenders?
A serving of 3 tenders contains approximately 390 calories.

What are the main ingredients in Nashville Hot Chicken Tenders?
The key ingredients include chicken tenders, a spicy breading, and hot oil for flavoring.

Is Nashville Hot Chicken healthy?
While tasty, it’s high in calories and sodium, so moderation is key for a balanced diet.

Can I enjoy KFC Nashville Hot Chicken Tenders as part of a diet?
Absolutely! Pair them with vegetables or a light salad to create a more balanced meal.

How can I reduce the calorie intake?
Consider sharing a serving or opting for a smaller portion size to enjoy the flavor without the full calorie count.

Conclusion

KFC’s Nashville Hot Chicken Tenders offer a spicy flavor experience with a respectable protein content. While they are higher in calories and sodium, enjoying them in moderation can allow them to fit into a balanced diet. Incorporating these tenders with healthier sides can maximize enjoyment while keeping your nutrition goals in check.

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