Kfc Popcorn Chicken Carbs

Curious about the carbs in KFC’s Popcorn Chicken? Discover how many calories are packed into this popular fast food item and what it means for your diet.

KFC Popcorn Chicken, a beloved fast-food staple, brings joy to many with its crispy and flavorful bite-sized morsels.

But have you considered the carbohydrate content?

Understanding the carbs in KFC Popcorn Chicken is crucial, especially for those mindful of their dietary choices.

With a typical serving size offering a decent amount of protein, these tasty bites also contribute to your carb intake.

Let’s break down the nutritional information and what it means for your health.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

432

Total Fat 26.00 g 40%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 984 mg 43%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0.5 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
38% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popcorn Chicken?

Walking
90 minutes

Jogging
36 minutes

Biking
27 minutes

Swimming
33 minutes

FAQs

What are the carbs in KFC’s Popcorn Chicken?
A serving of KFC Popcorn Chicken contains approximately 20 grams of carbohydrates.

Is KFC Popcorn Chicken a healthy option?
While it provides protein and flavors, it’s higher in fat and sodium, so moderation is advised.

How much protein is in KFC Popcorn Chicken?
Each serving contains about 19 grams of protein, contributing to muscle health.

Can I enjoy KFC Popcorn Chicken on a keto diet?
Due to its higher carb content, it may not be suitable for strict keto diets.

What is a healthier side to pair with KFC Popcorn Chicken?
Opt for a salad or steamed vegetables to balance the meal.

Conclusion

KFC Popcorn Chicken adds a delicious twist to your fast-food cravings with its crispy texture and satisfying flavor. With 20 grams of carbs and a significant amount of protein, it can fit into your meal plan occasionally.

Opt for healthier sides and consume in moderation to enjoy its tasty benefits while maintaining a balanced diet.


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