Asiago Cheese Tortellini Olive Garden

Curious about the delectable Asiago cheese tortellini from Olive Garden? Discover its calorie count, nutritional benefits, and more unique insights!

The Asiago cheese tortellini from Olive Garden is a unique dish that captures the essence of Italian cuisine. These tender pasta pockets, filled with rich Asiago cheese, create a delightful experience for your taste buds.

Each bite offers not just flavor but also various nutritional benefits that can add value to your diet. Whether you’re enjoying it for dinner or as a special lunch treat, knowing its nutritional profile can help you make informed choices. Dive into the delicious world of Asiago cheese tortellini and learn more about its health benefits.

Nutrition Facts

Serving Size 1 cup (140g)

Amount Per Serving

Calories

270

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 560 mg 24%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 16 g 32%
Vitamin D 0 µg 0%
Calcium 200 mg 20%
Iron 1 mg 6%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
48% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Asiago cheese tortellini?

Walking
32 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
29 minutes

FAQs

What is Asiago cheese tortellini?
Asiago cheese tortellini is a type of pasta filled with rich Asiago cheese, often served in a creamy sauce.

How many calories are in 1 serving of Asiago cheese tortellini?
One serving (1 cup) contains approximately 270 calories.

Is Asiago cheese tortellini healthy?
It can fit into a healthy diet, as it offers protein and calcium, but moderation is key due to its calorie and sodium content.

How can I make Asiago cheese tortellini healthier?
Consider adding vegetables, lean proteins, and using sauces with lower fat content for a healthier meal.

Does Asiago cheese tortellini contain gluten?
Yes, traditional tortellini is made from wheat flour, which contains gluten. Gluten-free options are available.

Conclusion

Asiago cheese tortellini is not just a delightful indulgence; it also packs a nutritional punch. With a healthy balance of protein, carbohydrates, and essential minerals, it can be enjoyed as part of a balanced diet. While it offers comfort and flavor, being mindful of portion sizes ensures it complements your overall health goals.


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