Baked Parmesan Shrimp From Olive Garden

Do you really know how many calories are in Olive Garden’s baked parmesan shrimp? Discover surprising facts and nutritional insights about this delectable dish!

Baked parmesan shrimp from Olive Garden is a delightful and healthy dish that many love.

Its savory flavor combined with a crispy parmesan topping makes it an unforgettable meal.

Packed with lean protein, this shrimp dish fits perfectly into a balanced diet.

Learning about its nutritional benefits not only enhances enjoyment but also promotes healthier choices for seafood lovers.

Nutrition Facts

Serving Size 1 large portion (200g)

Amount Per Serving

Calories

240

Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 200 mg 67%
Sodium 770 mg 33%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
60% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of baked parmesan shrimp?

Walking
28 minutes

Jogging
23 minutes

Biking
20 minutes

Swimming
23 minutes

FAQs

How many calories are in baked parmesan shrimp from Olive Garden?
A typical serving of baked parmesan shrimp contains approximately 240 calories.

What are the health benefits of shrimp?
Shrimp are low in calories and high in protein, making them an excellent option for weight management and muscle growth.

How is baked parmesan shrimp prepared?
The shrimp are baked with a zesty garlic and parmesan topping, creating a crispy and flavorful finish.

Can baked parmesan shrimp be made healthier?
You can adjust the amount of butter and cheese used in the recipe to lower the calorie and fat content.

Is baked parmesan shrimp gluten-free?
Yes, baked parmesan shrimp is typically gluten-free, but it’s essential to check the ingredients if you have a gluten sensitivity.

Conclusion

Baked parmesan shrimp offers an excellent way to indulge in a flavorful meal while benefiting from high-quality protein and low calories.

With its savory appeal, including this dish in a balanced diet can support muscle health and weight management.

As part of a nutritious meal, it can help you enjoy dining out without sacrificing your health goals.


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