Blue Amalfi Olive Garden

Do you really know how blue amalfi olive garden can elevate your meals? Discover surprising benefits and nutritional insights that highlight this exquisite olive variety.

The Blue Amalfi Olive Garden is a treasure trove of deliciousness and health benefits. It’s famous for its stunning olives, which are rich in flavor and nutrients.

These olives are not just a culinary delight; they’re also packed with health benefits that can enhance your diet.

From heart health to antioxidant properties, the Blue Amalfi olives bring more than just flavor to your plate. Let’s explore this unique ingredient that could be your new favorite!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

115

Total Fat 10.0 g 15%
Saturated Fat 1.4 g 7%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 735 mg 32%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 3.0 g 11%
Total Sugars 0.7 g 0%
Protein 0.8 g 2%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 0.5 mg 3%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
2% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Blue Amalfi olives?

Walking
51 minutes

Jogging
35 minutes

Biking
29 minutes

Swimming
29 minutes

FAQs

What are the health benefits of Blue Amalfi olives?
Blue Amalfi olives are rich in healthy fats, antioxidants, and anti-inflammatory compounds that support heart health and overall wellness.

How can I incorporate Blue Amalfi olives into my diet?
These olives can be added to salads, pasta dishes, or enjoyed as a snack. They also pair wonderfully with cheeses and crusty bread.

Are Blue Amalfi olives low in calories?
Yes, they are relatively low in calories compared to many snacks, making them a healthy option for those looking to control their calorie intake.

Do Blue Amalfi olives contain any allergens?
Generally, Blue Amalfi olives do not contain major allergens, but it’s essential to check for preservatives or other added ingredients.

Can Blue Amalfi olives be consumed daily?
Yes, moderate consumption of Blue Amalfi olives is beneficial, but it’s best to balance them with other food to ensure a varied diet.

Final Words

Blue Amalfi olives are a flavorful addition to any diet, providing essential nutrients and numerous health benefits. Their unique taste and versatility make them an excellent choice for enhancing meals while contributing to heart health. Incorporating Blue Amalfi olives into your diet not only satisfies your palate but also nourishes your body effectively.


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