Braised Beef Olive Garden
Braised beef at Olive Garden is a culinary delight that offers a hearty, flavorful experience. This dish features tender cuts of beef slow-cooked to perfection in a rich sauce, embodying comfort food at its finest. It’s not only tasty but also packs a nutritional punch, making it a favorite among diners. Rich in protein and packed with essential vitamins and minerals, braised beef serves as an excellent option for those looking to indulge without compromising on nutrition. Ideal for sharing, it typically comes with a generous portion size, perfect for your next dining adventure!
Nutrition Facts
Serving Size 1 serving (240g)
Amount Per Serving
Calories
330
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 5.5 g | 28% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 17% |
| Potassium | 750 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of braised beef?
FAQs
Verdict
Braising beef is a nutritious choice rich in protein, vitamins, and minerals, making it an excellent addition to a balanced diet. Enjoying this dish can satisfy your taste buds while providing key nutrients for overall health. Remember to complement it with healthy sides for a wholesome meal!
