Calories In Olive Garden Shrimp Scampi

Discover how many calories are in Olive Garden’s shrimp scampi and why knowing this is essential for your dining choices. Are you curious about this popular dish?

When you think of Olive Garden, shrimp scampi might be one of the first dishes that comes to mind. This flavorful meal combines shrimp, garlic, and butter, leading many to wonder about its calorie content.

Unraveling the calories in Olive Garden’s shrimp scampi not only helps in making informed choices but also encourages mindful eating. Knowing the nutritional benefits along with the serving size is essential for a balanced diet.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories

500

Total Fat 28 g 36%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 270 mg 90%
Sodium 1040 mg 45%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
55% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp scampi?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Olive Garden shrimp scampi?
Olive Garden shrimp scampi contains approximately 500 calories per serving.

What are the main ingredients in shrimp scampi?
The main ingredients in shrimp scampi include shrimp, garlic, butter, and pasta.

Is shrimp scampi a healthy choice?
Shrimp scampi can be a healthy choice in moderation, as it offers a good source of protein and essential nutrients.

Can I reduce the calories in shrimp scampi?
Yes, you can reduce calories by using less butter, opting for whole-grain pasta, or serving it with more vegetables.

Does shrimp scampi contain carbs?
Yes, shrimp scampi typically contains carbohydrates, primarily from the pasta.

Final Words

Olive Garden’s shrimp scampi offers a delightful burst of flavor paired with reasonable nutritional benefits. With a good dose of protein and healthy fats, it fits well into a balanced diet. Enjoying this dish occasionally can be part of your culinary repertoire while supporting your overall health goals.


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