Calories In Olive Garden Soups

Do you really know how many calories are in Olive Garden soups? Discover surprising facts about their nutritional content and health benefits.

Olive Garden soups are a comforting choice for many who dine out, offering rich flavors and hearty ingredients.

But how healthy are they?

Understanding the calories and key nutrients can help you make informed decisions for your diet.

From the signature Pasta e Fagioli to the classic Zuppa Toscana, each soup has its unique calorie count.

This article highlights the calories in Olive Garden soups, promoting a healthier dining experience with delicious options.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

150

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 800 mg 35%
Total Carbohydrate 16 g 6%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrates
10% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden soup?

Walking
37 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Olive Garden soups?
Most Olive Garden soups contain around 150 calories per serving, varying slightly based on the type.

Are Olive Garden soups healthy?
They can be part of a healthy diet, rich in flavors and nutrients, especially when paired with salads.

Which soup is the lowest in calories?
The Minestrone soup is one of the lowest in calories, typically coming in at around 110 calories per serving.

Can I customize the soup options?
Yes! Olive Garden allows customization, so you can request fewer toppings or lighter ingredients.

Are there vegetarian options?
Certainly! Several soups at Olive Garden, like the Minestrone, are vegetarian-friendly.

Verdict

Olive Garden soups provide a delightful way to warm up your meal while being mindful of nutrition. Packed with essential nutrients and flavors, they can be healthful additions to your dining choices. Regularly enjoying these soups can contribute positively to a balanced diet, helping you maintain overall well-being.


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