Calories In Olive Garden Spaghetti With Marinara Sauce

Do you really know how many calories are in Olive Garden’s spaghetti with marinara sauce? Discover surprising insights about its nutritional value!

Olive Garden’s spaghetti with marinara sauce is a beloved comfort food, perfect for pasta enthusiasts.

But how many calories does this delicious dish really contain?

Understanding the caloric content is vital for those monitoring their dietary intake while still enjoying their favorite meals.

Not only is this dish satisfying, but it also offers nutritional benefits worth exploring.

Nutrition Facts

Serving Size 1 serving (360g)

Amount Per Serving

Calories

380

Total Fat 10 g 13%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 60 g 22%
Dietary Fiber 5 g 18%
Total Sugars 7 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
20% Protein
13% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden’s spaghetti with marinara sauce?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Olive Garden’s spaghetti with marinara sauce?
One serving contains approximately 380 calories.

Is spaghetti with marinara sauce healthy?
In moderation, spaghetti with marinara sauce can be part of a healthy diet, especially due to its fiber and tomato content.

Can I make it healthier?
Yes, you can add vegetables, use whole-grain pasta, or limit the portion size to make it healthier.

Are there vegan options available?
Yes, Olive Garden offers vegan-friendly marinara sauce and pasta options.

What dishes pair well with spaghetti and marinara?
Salads and grilled vegetables are excellent pairings to create a balanced meal.

Final Words

Olive Garden’s spaghetti with marinara sauce offers a delightful combination of taste and nutrition.

Packed with essential carbohydrates and fiber, it can fit well into a balanced diet when enjoyed in moderation.

Adding vegetables or lean proteins can enhance its health benefits, making it a satisfying meal choice.


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