Chicken Alfredo Olive Garden Nutrition

Do you really know how many calories are in Olive Garden’s Chicken Alfredo? Discover surprising facts about its nutrition and health benefits!

Chicken Alfredo from Olive Garden is a savory delight, loved for its creamy texture and rich flavors. This popular dish features tender chicken served in a luscious Alfredo sauce over fettuccine pasta.

Understanding the nutrition behind Chicken Alfredo is crucial for those mindful of their dietary choices.

Whether you’re counting calories or looking to balance indulgence with healthy eating, knowing its nutritional profile can guide your dining experience.

Nutrition Facts

Serving Size 1 serving (365g)

Amount Per Serving

Calories

1,470

Total Fat 89 g 114%
Saturated Fat 50 g 250%
Trans Fat 1 g 0%
Cholesterol 220 mg 73%
Sodium 1,930 mg 84%
Total Carbohydrate 70 g 25%
Dietary Fiber 3 g 11%
Total Sugars 9 g 0%
Protein 66 g 132%
Vitamin D – 0%
Calcium 182 mg 14%
Iron 2.4 mg 13%
Potassium 1,275 mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4.76% Carbohydrate
21.95% Protein
114% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Alfredo?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Olive Garden’s Chicken Alfredo?
A standard serving contains approximately 1,470 calories.

What are healthier alternatives to Chicken Alfredo?
Consider ordering grilled chicken or shrimp with vegetables, which are lower in calories and rich in nutrients.

Is Chicken Alfredo high in sodium?
Yes, it contains about 1,930 mg of sodium, which is significant compared to daily recommendations.

Can I customize my Chicken Alfredo?
Absolutely! You can opt for less sauce or ask for additional vegetables for a nutrient boost.

Is Chicken Alfredo suitable for a low-carb diet?
Due to its high pasta content, Chicken Alfredo is not recommended for low-carb diets.

Final Words

Chicken Alfredo from Olive Garden offers a rich source of protein and essential minerals, but it’s also high in calories, sodium, and fat. Enjoy it occasionally, balancing your intake with healthier options. Understanding its nutritional content can help maintain a healthy lifestyle without sacrificing flavor. Enjoy Chicken Alfredo as part of a varied and balanced diet to appreciate its taste while staying mindful of your health.


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