Chicken Asiago Olive Garden

Do you really know the nutritional benefits of Chicken Asiago from Olive Garden? Discover surprising insights and why this delightful dish deserves a spot on your dinner table.

Chicken Asiago from Olive Garden is not just a delicious meal; it’s a delightful blend of flavors and nutritional value. This creamy dish features tender chicken breast, enriched with the tasty Asiago cheese, and a variety of herbs that elevate its taste.

With its creamy sauce, it serves as a filling dinner option while also offering notable health benefits. Whether you’re counting calories or simply trying to eat better, exploring Chicken Asiago gives insight into balanced dining options.

Join the culinary adventure and uncover how this dish fits into a nutritious lifestyle.

Nutrition Facts

Serving Size 1 serving (270g)

Amount Per Serving

Calories

640

Total Fat 32 g 41%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 1460 mg 64%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 1 g N/A
Protein 39 g 78%
Vitamin D 0 mcg 0%
Calcium 400 mg 31%
Iron 1.5 mg 8%
Potassium 1020 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
78% Protein
41% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Asiago?

Walking
31 minutes

Jogging
29 minutes

Biking
26 minutes

Swimming
30 minutes

FAQs

How many calories are in Chicken Asiago from Olive Garden?
Chicken Asiago contains approximately 640 calories per serving.

What are the main ingredients in Chicken Asiago?
The main ingredients include chicken breast, Asiago cheese, and a creamy sauce.

Is Chicken Asiago high in protein?
Yes, it contains around 39g of protein per serving, making it a good protein source.

Can I customize my Chicken Asiago?
Absolutely! You can request modifications to suit your dietary preferences.

Is Chicken Asiago suitable for a low-carb diet?
With 38g of carbohydrates, it’s moderate in carbs, so it may not be suitable for very strict low-carb diets.

Final Words

Chicken Asiago from Olive Garden is not only a delicious culinary delight but also packs a punch in terms of nutrition. With a balance of protein and moderate carbs, it can fit seamlessly into a balanced diet. Embracing such hearty dishes can encourage healthier eating habits while still indulging in rich flavors. Enjoy Chicken Asiago as a part of your vibrant meal choices and relish its flavor and nutritional benefits.


Similar Posts