Chicken Giardino Olive Garden

Are you craving a delicious, healthy meal? Discover the nutritional benefits of Chicken Giardino from Olive Garden and how it can fit into your balanced diet!

Indulging in Chicken Giardino from Olive Garden is not just about savoring a delightful dish; it’s also an excellent way to nourish your body. This chicken dish is a vibrant blend of grilled chicken, fresh vegetables, and a light sauce, making it a colorful feast for the eyes and the palate. Each bite provides essential nutrients while being low in calories, perfect for health-conscious diners.

Packed with proteins and fibers, Chicken Giardino is not only satisfying but supports a well-rounded diet. Enjoying this delicious meal can be both a treat and a boost to your health journey.

Nutrition Facts

Serving Size 1 serving (290g)

Amount Per Serving

Calories

349

Total Fat 15.00 g 19%
Saturated Fat 3.00 g 15%
Trans Fat 0 g 0%
Cholesterol 98 mg 33%
Sodium 950 mg 41%
Total Carbohydrate 19.00 g 7%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 33 g 66%
Vitamin D – 0%
Calcium 38 mg 3%
Iron 1.3 mg 7%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
66% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken Giardino?

Walking
31 minutes

Jogging
27 minutes

Biking
34 minutes

Swimming
30 minutes

FAQs

How many calories are in Chicken Giardino?
A serving of Chicken Giardino contains approximately 349 calories.

What are the main ingredients in Chicken Giardino?
Chicken Giardino features grilled chicken breast, fresh vegetables, and a light garlic sauce.

Is Chicken Giardino a healthy option?
Yes, it is low in calories and offers a good amount of protein, making it a nutritious choice.

Can I customize Chicken Giardino?
Absolutely! You can request extra vegetables or a different sauce to suit your taste.

Does Chicken Giardino contain gluten?
The dish can be made gluten-free if requested, as it does not typically include gluten-containing ingredients.

Conclusion

Chicken Giardino is a fantastic choice for those seeking a tasty and nutritious meal. Rich in protein and vitamins, it supports muscle health and overall well-being. Including this dish in your diet not only satisfies your cravings but also contributes to a balanced nutritional intake.


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